Miles for October 25 - 31, 2015

[Snowmom]

Momo, don't feel bad, I have gained so much in the past year. I have tried so hard and all I seem to do is gain. I'm sure you will be fine. We all have to have a day we have something special.

 

Here are some things that count for miles.
These are as you can count them, 1 mile will = one mile.
Biking, swimming, walking, and such.
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These will be counted as 1 hour = one mile

 

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will be down and up 10 times = one mile
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These will be counted as 30 minutes = one mile

weights, jumping rope.

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You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these.



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For the week of October 25 - 31, I am saying I did 34.382 miles. 16 were on the treadmill and bike, so that is good.

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Ok, who will be ???

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Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

[sassenach]

October, a slow 2 mile walk. It is a start.

[Annarchy]

With another trip to TX and visiting MIL in the hospital, my miles were reduced. Honestly, I did not keep track because of the stress. I will venture to guess around 5 or 6 for the week.

[Momo]

I know what you mean about stress. Things in life come up that make it hard to stick to any healthy program.