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Miles for January 23 - 30, 2016


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Here are some things that count for miles.

These are as you can count them, 1 mile will = one mile.

Biking, swimming, walking, and such.


These will be counted as 1 hour = one mile also.



:STAIRS: will be down and up 10 times = one mile


These will be counted as 30 minutes = one mile


:lois:SHOVELING%20SNOW%203_zpswdb0lexe.jpeg weight-lifting-emoticon_zps3sm4pwf0.gif weights, jumping rope. JUMPING%20ROPE_zpsrrbnihsj.jpg



You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. :dusting: :dishes: :clothesline:





For the week of January 24 - 30, I walked 17 miles and rode 8 miles on the bike, making a grand total for this week of 25 miles.



Ok, who will be next.gif ???




Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post. :rolleyes:




haveanicedaywithheart.gif thhugdfrommetouanimals-2.gif

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