Whole Wheat Flour Recipes

[Buttercup]

Over the weekend I purchased 50 lbs for 12 dollars.. Now I need recipes.. Can anyone help me? Please?

[BiscuitMaker]

Buttercup

I have this Banana bread recipe that is great and it makes 3 loaves of bread. Makes great gifts also.

9 bananas

cut into mixer

2 sticks butter melted

3 cups sugar

3 eggs

4 1/2 cups whole wheat flour

3 tea soda

2 tea salt

3 tea van.

3 cups walnuts

 

Pour in bread pans 1/2 full

bake at 300 degrees for 1 hour and 15min to 30min

Hope you enjoy this as much as I do.

[Keiko]

This is the bread recipe we use for our "everyday" bread. It's adapted from the Laurel's Kitchen Bread Book.

 

Whole Wheat Bread

 

6 cups whole wheat flour

2.5 teaspoons salt

2 teaspoons yeast

2 tablespoons olive oil

2 tablespoons honey

2 3/4 cups water

 

Dissolve yeast in 1/4 cup warm water (let stand until foamy). Dump flour and salt into bowl, stir well. Stir oil and honey into 2 1/2 cups warm water and then add to bowl. Stir in yeast. Knead for about 15 minutes (or longer), adding more water or flour as needed.

 

First Rise: 90 minutes

Second Rise: 45 minutes

shape into 2 loaves, then rise 45 minutes

 

Bake at 425 degrees for 10 minutes, then at 325 degrees for 45 minutes.

 

You can make it in your Kitchenaid, but be careful that you don't kill the motor!

[Buttercup]

Quote:

You can make it in your Kitchenaid, but be careful that you don't kill the motor!

Thank you both for the recipes! Keep em coming!

[westbrook]

WHEAT SAUSAGE

 

1 cup cooked whole wheat, ground

1/2 teaspoon dried marjoram leaves

1/2 teaspoon rubbed sage

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

1 teaspoon brown sugar

1 dash cayenne pepper

1/8 teaspoon liquid smoke

1 teaspoon beef bouillon granules

1 teaspoon Worcestershire sauce

 

Combine all ingredients. Form into 4 patties. Cook over medium heat in 1 tablespoon vegetable oil. Fry until crisp; turn and cook second side until crisp.

[westbrook]

Whole Wheat Tortillas

 

* 1 t. salt

* 1 t. baking powder

* 2 c. whole wheat flour

* 2 T. vegetable oil

* 1 c. (approx.) warm water

 

In a medium size bowl, sift salt, baking powder and flour together. Add oil and mix well. Add water, a little at a time while working the mixture with your hands. Add only enough water to allow the dough to form a soft ball and no longer stick to the sides of the bowl. Knead the dough ball in the bowl or on a floured board. Divde dough to form separate balls the size of an egg. Using a flour board, roll out each ball with a rolling pin to the size of a salad or dinner plate. Cook on ungreased pancakde griddle or skillet, turning until tortilla is lightly browned on both sides. Makes about 8 to 10 tortillas.

[westbrook]

Dough enhancer makes baked goods liter and fluffier and softer. It helps to enhance the natural flavor, and increase dough strength and shelf life.

 

 

dough enhancer

 

1 cup nonfat dry milk powder

2 cups wheat gluten

2 teaspoons powdered ginger

4 tablespoons dry pectin

4 tablespoons unflavored gelatin

4 tablespoons lecithin granules

1 tablespoon ascorbic acid, crystals

 

Use 1 teaspoon per cup of flour

[westbrook]

Crunchy Fried Wheat Nuts

 

*

 

Cooked Whole Wheat Berries

* Oil for deep frying

* Salt

 

Cook up a batch of whole wheat berries using your preferred method. They can be boiled in water to cover for an hour, if you don't already have some cooked. I usually cook a cup at a time. Make sure the wheat is well cleaned before you cook it. Drain the cooked wheat in a fine mesh strainer in the sink. Allow the wheat to sit in the strainer for about half an hour, to make sure it is as dry as possible.

 

Heat your oil up to 375°. Put in no more than 1/4-cup of cooked wheat at a time because the fat will bubble up something fierce. Fry the wheat for about 2 minutes. It won't pop the way pocorn does, but it will puff up pleasantly. Remove the wheat from the hot oil and place it on a brown paper grocery bag or paper toweling to dry. Repeat until all the wheat is cooked. Salt the Wheat-Nuts and eat like sunflower seeds or peanuts.

 

If the wheat is chewy instead of crispy, it wasn't fried long enough. Put it back into the oil (a little at a time) and fry it for another minute or two, until it is crispy. This stuff is addictive. Makes a great alternative to unhealthy snacky foods.

[westbrook]

whole wheat bread

 

8 cups milk

1 cup granulated sugar

2/3 cup vegetable shortening

3 (1/4-ounce) packages active dry yeast or 2 tablespoons plus 1 1/2 teaspoons

2/3 cup water

1 tablespoon granulated sugar

1/2 cup molasses

2 tablespoons salt

12 cups whole wheat flour

 

1. Scald milk, cool, then add 1 cup sugar and shortening; stirring to dissolve. In a small bowl, stir yeast in water with 1 tablespoon sugar. Add yeast mixture to cooled scaled milk mixture.

2. In a large bowl, stir the yeast mixture with molasses, salt, and whole wheat flour; mix well. Turn dough out and knead for about 10 minutes. Place in a greased bowl, cover, and let rise until doubled in bulk, about 1 1/2 to 2 hours. Punch down and shape into 6 loaves, then let rise until doubled in bread pans.

3. Bake at 375*F for 40 minutes. Cool on wire racks before slicing.

 

Makes 6 loaves.

[westbrook]

Whole Wheat Raisin Apple Bread

 

2 cups unbleached flour

2 cups whole wheat flour

2 packages active dry yeast

1/2 cup warm water (110º F to 115º F)

1 cup milk

3 tablespoons honey

1 tablespoon salt

1 egg, beaten

1/2 cup cracked wheat

1 cup California raisins

1 cup peeled, chopped tart apple

1 egg yolk

1 teaspoon milk

 

Combine unbleached and whole wheat flour; set aside.

 

Dissolve yeast in warm water.

 

Scald milk. Add honey and salt to warm milk and gradually pour milk mixture into beaten egg. Add dissolved yeast. Stir in cracked wheat, raisins, apple and 3 cups flour. Knead in the remaining flour. Place in greased bowl, turning to grease top. Cover; let rise in warm place for about 1 hour or until doubled.

 

Punch down and form loaf. Put in greased 9x5-inch loaf pan; cover, let rise in a warm place until double, about 45 minutes.

 

Beat egg yolk with milk and brush top of loaf. Sprinkle with additional cracked wheat.

 

Bake at 375F for 45 to 50 minutes, or until loaf sounds hollow when lightly tapped. Remove from pan and cool on wire rack.

 

Makes one loaf

Source: The California Raisin Marketing Board

[Buttercup]

Quote:

whole wheat bread

8 cups milk
1 cup granulated sugar
2/3 cup vegetable shortening
3 (1/4-ounce) packages active dry yeast or 2 tablespoons plus 1 1/2 teaspoons
2/3 cup water
1 tablespoon granulated sugar
1/2 cup molasses
2 tablespoons salt
12 cups whole wheat flour

1. Scald milk, cool, then add 1 cup sugar and shortening; stirring to dissolve. In a small bowl, stir yeast in water with 1 tablespoon sugar. Add yeast mixture to cooled scaled milk mixture.
2. In a large bowl, stir the yeast mixture with molasses, salt, and whole wheat flour; mix well. Turn dough out and knead for about 10 minutes. Place in a greased bowl, cover, and let rise until doubled in bulk, about 1 1/2 to 2 hours. Punch down and shape into 6 loaves, then let rise until doubled in bread pans.
3. Bake at 375*F for 40 minutes. Cool on wire racks before slicing.

Makes 6 loaves.

Wow 6 loaves at one time! COOL........ Thanks Wes!

[Vic303]

8C WW Flour

2 t dry yeast

2 3/4C water

1/2C brown sugar packed

1/4C shortening

1T salt

5-6t vital gluten

 

In big mixing bowl: 3 1/2C flour, yeast, gluten. Mix together dry.

 

In saucepan: Heat water, brown sugar, salt & shortening to 115-120deg F & stir. Add this to the big mixing bowl & mix well by hand. Add remaining flour. Rest dough for 5-10 min.

Knead until smooth & elastic (adding flour as needed) for 10-12min. Shape into ball. Clean your big mixing bowl & grease it well with a neutral oil (I use canola). Roll the dough ball in the oil in the bowl, cover & let rise for 1hr in warm location.

Punch dough down, divide in half and let rest 10min. Knead/shape into two loaves. Place in greased (not oiled) loaf pans (8.5x4x2.5"), cover & let rise in warm place for 45-60 min.

Bake @ 375deg F for 40-45 min. Remove from pans immediately, rub tops of loaves with a stick of butter, and let cool on cooling rack.

Eat!

 

 

(C=cup, T=tablespoon, t=teaspoon)

[Skagitgal]

I'm in the mood to bake....thanks for both recipies.

[westbrook]

bump

[westbrook]

bump

[Stephanie]

Westie, Have you tried this? It has me curious and I may try it.

 

You know I have my grain grinder and wheat...still in the boxes and containers... So, I was glad to see this thread.

 

Not trying to be dense, but is the wheat ground coarsely? fine? or does it matter?

 

 

WHEAT SAUSAGE

 

1 cup cooked whole wheat, ground

1/2 teaspoon dried marjoram leaves

1/2 teaspoon rubbed sage

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

1 teaspoon brown sugar

1 dash cayenne pepper

1/8 teaspoon liquid smoke

1 teaspoon beef bouillon granules

1 teaspoon Worcestershire sauce

 

Combine all ingredients. Form into 4 patties. Cook over medium heat in 1 tablespoon vegetable oil. Fry until crisp; turn and cook second side until crisp.

 

[westbrook]

Stephanie, I have not made this but I have eaten it! it was really good...but then I like powdered peanut butter and you didn't think it was so hot.

 

I ate it in a patty because it was being presented to us as a flavor with recipe. I will have to call debbie and ask her.

[westbrook]

Bulghur Wheat "Sausage" Patties Recipe

 

 

 

 

 

 

 

Recipe Categories: Breakfast Recipes

 

Yield: 8 patties

 

 

 

Ingredients

 

 

 

2 c Cooked AM Bulghur Wheat

 

-- (1 cup raw = 2 c. cooked)

 

1/4 c AM Whole Wheat Flour

 

1 tb Crushed basil leaves

 

1 Egg

 

3/4 ts Sage

 

3/4 ts Poultry seasoning

 

Sea salt to taste (optional)

 

Oil or non-stick spray

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

1. Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.

 

 

 

 

 

2. Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.

 

 

 

 

 

 

 

NOTE: 1) 3/4 cup of grated cheddar cheese can be added.

 

 

 

 

 

 

 

2) Mixture forms better when slightly chilled

 

 

 

 

 

 

 

Source: Arrowhead Mills "The Natural Way to Start Your Day"

 

 

[westbrook]

 

BREAKFAST SAUSAGES

Serving Size : 8

 

INGREDIENTS:

• 1 cup Raw bulgur wheat* -- cooked
• 1/4 cup Gluten or whole wheat flour
• 1 1/2 teaspoons Ener-G egg replacer mixed -- well with 2 T. water
• 1 tablespoon Nutritional yeast
• 2 tablespoons Tamari
• 1 teaspoon Dried basil leaves
• 1/2 teaspoon Poultry seasoning
• 1/2 teaspoon Paprika
• 1/2 teaspoon Sage
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Black pepper
• 1/4 teaspoon Crushed dried red pepper -- flakes

DIRECTIONS:

1. To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.

   Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.

   Remove from heat and let stand for 10 minutes before using.

2. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
3. Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
4. Add tamari and the rest of the seasonings, mixing well.
5. Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.

[Stephanie]

I tried this Whole Wheat Recipe today.

 

http://www.recipezaar.com/Super-Quick-Whol...eat-Buns-140492

 

At first the children and I were a little disappointed.

 

So then we tried it with honey and butter...a bit better.

 

Finally we made sandwiches out of them (biscuit shaped) with Black Forest Ham, Pepper Jack Cheese and Durkee Mustard! This was the winning combination!

 

They were not 'light' as in Dinner Roll, but more like a brown crusty bread that made a VERY NICE sandwich.

[Prickle]

Make your own Cream of Wheat (Farina)

 

http://www.thefreshloaf.com/node/5531/easy-cream-wheat

 

Farina can also be used to make dumplings

 

http://homepage.interaccess.com/~june4/farinadumplings.html

 

and dessert, Sweet Cherry Casserole

 

http://germanfood.about.com/od/flourbasedr...iessauflauf.htm

[westbrook]

Wheat "Meat"

 

5 1/2 cups whole wheat flour*

2 cups water

 

* Home ground from the whole grain is best (with nothing added)

 

Mix together flour and water. Press mixture flat onto an oiled cookie sheet and bake 15 minutes at 400 degrees F.

 

Let mixture cool, then put through a meat grinder. The texture will resemble ground meat.

 

"Hamburger" Patties or Chicken-Fried Steak:

All of the above prepared Wheat "Meat"

2 eggs

3 to 5 tablespoons beef bouillon granules

1 tablespoon all-purpose flour

1/2 teaspoon garlic powder

1 tablespoon olive oil

2 tablespoon schopped onion (dehydrated can be used)

 

Mix all ingredients together, then cover and leave in the refrigerator overnight so flavors will blend with the wheat flour. Make patties or steaks. Dip into white flour then fry in olive oil.

 

Serve as hamburgers with all the trimmings or as chicken fried steak with mashed potatoes, white gravy, a salad and a vegetable.