Just wanted to add this http://www.provident-living-today.com/Bulk-Food-Storage.html
One Year Supply For 1 Adult
Mormon Food Storage
This list is a guideline for storing the bare minimum. The picture below shows you how much food youβll get to eat everyday if you follow this guideline. And this is all youβll get to eat. That is why I call it survival rations. You will stay alive, but eating probably wonβt still be your favorite pastime.
You get 1 cup Wheat, 1 cup Oatmeal, 1/2 cup Rice, 1/3 cup beans, 2 Tbs Oil, 1 glass Milk (2 T powdered milk), 1/3 cup honey, and 2 tsp salt per day. Your daily menu might look something like this:
Breakfast: Hot oatmeal with honey & milk
Lunch: Tortillas and Sprouted Wheat
Dinner: Rice and Beans