I'm going to add Simply Saline- nasal mist.http://www.simplysaline.com/
Maybe a netti pot for each person.
I can go from a sinus infection/ head cold to bronchitis that trigers my asthma in less than 24 hours. With threats of being put in the hospital I have to balance using OTC meds for a day or two with a month of asthma meds and the HATED Albuterol. As long as I keep it out of my chest I don't need asthma meds. 2 of my babies are the same way.
Christy I have used ginger in the past, forgot about that.
Vineger and hydrogen peroxide for cleaning would work for me.
Electrolytes- as long as I can get them to drink it. When Son was sick last time he would not drink Gatorade ,said it hurt .
We do have and use vitamins every day.Will get more vit c.